Hanoi female student loses 11 kg after shock of not fitting into party dress

Trần Khánh Ly, a 21-year-old female student in Hanoi, experienced a significant shock when she couldn't fit into a party dress. This incident motivated her to embark on a weight loss journey. Previously, Ly had faced differential treatment and suffered from exhaustion due to incorrect dieting methods. To achieve her goal, she independently researched the principle of energy deficit and applied this knowledge, combining it with regular exercise. Through her consistent efforts, Ly successfully lost 11 kg over a period of six months. Key points * Trần Khánh Ly, 21, lost 11 kg in 6 months. * The decision to lose weight followed a shock of not fitting into a party dress. * She researched the energy deficit principle and combined it with exercise. Nguồn / Source: VnExpress - Sức khỏe