How an increasing waistline after 40 can be harmful

An increasingly larger waistline, particularly after the age of 40, can reflect the accumulation of visceral fat. Visceral fat is a type of fat that surrounds internal organs within the abdominal cavity, distinct from subcutaneous fat. The excessive presence of visceral fat can lead to several serious health problems. Studies have shown a strong correlation between high visceral fat levels and an increased risk of developing cardiovascular disease, a leading cause of mortality. Furthermore, it significantly raises the likelihood of type 2 diabetes, a metabolic disorder affecting blood sugar regulation. Another consequence is fatty liver disease, where fat accumulates in the liver, potentially causing inflammation and liver damage over time. Managing waist circumference is crucial for mitigating these health risks. Key points * A large waistline indicates visceral fat accumulation. * Visceral fat is linked to cardiovascular disease risk. * This condition also increases the risk of type 2 diabetes and fatty liver. Nguồn / Source: VnExpress - Sức khỏe