Phu Tho man loses 34 kg in 6 months thanks to 'eating less, staying full longer'

Nguyễn Thế Nam, a 20-year-old man from Phu Tho, has successfully completed a remarkable weight loss journey. He managed to lose 34 kg in just six months, down from his previous weight of 112 kg. Prior to embarking on this process, Nam faced numerous health problems attributed to his excessive weight.

Nam's weight loss method involved adopting a scientific eating regimen combined with persistent physical training. His diet was characterized by "eating less, staying full longer," focusing on food choices that helped maintain satiety for extended periods without consuming large quantities. The combination of proper nutrition and regular exercise enabled him to improve his health and achieve his desired weight goal.

Key points
* Nguyễn Thế Nam, 20, lost 34 kg in six months.
* He previously weighed 112 kg and had multiple illnesses.
* His method involved a scientific diet and consistent exercise.

Nguồn / Source: VnExpress - Sức khỏe