Should one steam with leaves or exercise to sweat when having the flu?

Many people commonly practice steaming with herbal leaves or intentionally exercise to induce sweating when they have the flu, believing these methods can "release the cold." However, health experts have issued warnings regarding the potential risks associated with these practices. Steaming or engaging in strenuous exercise while the body is weakened by illness can lead to severe dehydration, a particularly dangerous condition when experiencing fever. Furthermore, improper steaming techniques carry the risk of causing skin burns. More critically, these activities can place an unnecessary burden on the cardiovascular system, which is already working harder to combat the infection. Experts advise individuals with the flu to get adequate rest, stay well-hydrated, and consult a doctor for appropriate and safer treatment methods. It is recommended to avoid unverified folk remedies that could potentially harm one's health.

Key points
* Steaming or exercising with the flu can cause dehydration.
* These methods pose risks of burns and increased cardiovascular strain.
* Experts recommend rest, hydration, and consulting a doctor.

Nguồn / Source: VnExpress - Sức khỏe