Why do I still gain weight despite reducing food intake?

Reader My Dieu, 45, from An Giang, submitted a question regarding her weight gain despite reducing her food intake by half. According to the reader, she initially lost 2 kg, but her weight subsequently increased. This situation prompts an inquiry into the reasons why cutting down on food portions did not sustain the desired weight loss. Ms. Dieu's question reflects a common issue faced by many individuals attempting to lose weight through dietary control. Understanding the underlying causes of this phenomenon could help her and others adjust their dieting methods more effectively. Key points * A 45-year-old reader in An Giang reduced food intake but still gained weight. * She initially lost 2 kg, but her weight later increased. * The question seeks reasons for this situation. Nguồn / Source: VnExpress - Sức khỏe